Dals (lentils)

Raita(yoghurt)
September 16, 2018
Green Salad
September 16, 2018

Dals are rich sources of protein, and in addition contain Phosphorous, Magnesium, Manganese, and Copper. Dals boiled with herbs and tomatoes, seasoned with spice and eaten with Chapatis or rice provide the amino-acid balance that constitutes complete protein.