September 16, 2018

Sweet (Gulab Jamun)

Ayurveda (is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief […]
September 16, 2018

Green Salad

Green Salad provide Vitamin A Vitamin B, Carotene, Iron, Calcium, Vitamin B Complex, Vitamin C, Vitamin E, Vitamin K, Folic Acid, Iron, and Potassium.
September 16, 2018

Dals (lentils)

Dals are rich sources of protein, and in addition contain Phosphorous, Magnesium, Manganese, and Copper. Dals boiled with herbs and tomatoes, seasoned with spice and eaten […]
September 16, 2018

Raita(yoghurt)

Raita is a good source of Calcium, Vitamin A, Vitamin D, Phosphorous, as well as protein; it also introduces flora into the digestive system.
September 16, 2018

Cereal

Cereal provides the carbohydrates. In addition the whole wheat provides nutrients such as Vitamin B1, B3, Zinc, Potassium, Magnesium, Chromium, Manganese, as well as roughage to […]