Rose Mary
September 9, 2018
Raita(yoghurt)
September 16, 2018

Cereal provides the carbohydrates. In addition the whole wheat provides nutrients such as Vitamin B1, B3, Zinc, Potassium, Magnesium, Chromium, Manganese, as well as roughage to aid digestion. Rice provides Iron, Thiamin, Niacin, and Folate.