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Ayurveda (is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India. It is based on the belief […]

Green Salad provide Vitamin A Vitamin B, Carotene, Iron, Calcium, Vitamin B Complex, Vitamin C, Vitamin E, Vitamin K, Folic Acid, Iron, and Potassium.

Dals are rich sources of protein, and in addition contain Phosphorous, Magnesium, Manganese, and Copper. Dals boiled with herbs and tomatoes, seasoned with spice and eaten […]

Raita is a good source of Calcium, Vitamin A, Vitamin D, Phosphorous, as well as protein; it also introduces flora into the digestive system.

Cereal provides the carbohydrates. In addition the whole wheat provides nutrients such as Vitamin B1, B3, Zinc, Potassium, Magnesium, Chromium, Manganese, as well as roughage to […]